Welcome to Strong Roots PT
I am committed to assisting you in reaching your fitness goals through a holistic training approach. My programs blend calisthenics, yoga, mobility, and traditional strength elements. The emphasis is on enhancing your overall well-being and refining the quality of your movement.
Looking forward to embarking on this fitness journey together.
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At Strong Roots PT,
My tailored programs are crafted to meet your unique needs and goals. We collaborate with you to establish a sustainable and enjoyable fitness routine.
Contact us today to become part of our community and initiate your journey toward a healthier you. On this website, you won't find a button prompting you to sign up for a program. I strongly believe in the importance of a conversation first, where we can discuss the options and solutions I can offer you to ensure the highest possible standards. Depending on your needs, you can expect a blend of yoga-like movement patterns, cardio, weightlifting, and, of course, I'm always open to incorporating challenges such as marathons, handstands, or ring muscle-ups into your program.
Looking forward to connecting and helping you achieve your fitness aspirations.
Best regards,
Strong Roots Online PT
At Strong Roots PT, I offer online schedules that cater to individuals worldwide. This feature becomes especially beneficial for those frequently on the go, dealing with travel constraints, and unable to access a gym consistently. Whether you're in a hotel room or at home, we can create a customized movement pattern that suits your circumstances.
We can also collaborate on a hybrid schedule, seamlessly intertwining both in-person 1-on-1 sessions and online workouts. Even in the virtual realm, I am committed to providing a personalized experience. Utilizing an easy-to-follow app, we can organize check-ins and share videos for technique demonstrations and explanations.
Feel free to reach out, and let's design a fitness plan that aligns with your lifestyle, wherever you may be on the globe.
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Best regards,
Ruben De Greve
"A healty body is a good startingpoint, a nice looking body is e great added bonus but souldn't be your starting point."
— Ruben De Greve