My Story
As Strong Roots PT, I believe that fitness is not an aesthetically focused journey but a journey even an adventure focused on enhancing body awareness and mastering physical movement. The aesthetic benefits are a fantastic bonus, but the real magic lies in the performance and health of the body.
My own fitness expedition started with a love for surfing. Dealing with a few surf-related hiccups led me to discover yoga and eventually dive into the realms of strength and mobility. The more I delved into these practices, the clearer it became: mobility and quality movement are key players in achieving holistic fitness.
Nowadays, you'll find me training calisthenics, yoga, and traditional strength training on my fitness journey. I'm on a mission to share the wisdom I've gained, dedicated to helping clients unlock their full potential. Let's embark on this fitness journey together, where every step is a stride towards a healthier, more vibrant you!
Why Pull Ups!?
Scientifically proven to improve paddle strength.. and they are so much fun after a while!
Why Choose Strong Roots PT?
Unlock Your Potential
Our personalised training programs are designed to help you achieve your full potential, both physically and mentally. We believe that fitness is not just about looking good, but also feeling good and performing at your best, all through body movement, mens sana in corpore sano.
Transform Your Mindset
At Strong Roots PT, I believe that fitness is a journey that starts from within. Our holistic approach to training focuses not only on building physical strength, but also on developing mental resilience, emotional stability, and spiritual wellbeing. I thoroughly believe that changing a mindset is 100 times easier when it's made fun aswell.
Feel Empowered
Our training programs are designed to help you feel empowered and confident in your own skin. We believe that everyone has the potential to be strong, flexible, and resilient, and we are here to help you unlock that potential.